To fully harness the benefits of bird’s nests, YEN NGOC BIRD’S NEST encourages users to understand and follow these 4 golden principles:

❶ EAT AT THE RIGHT TIMES
Consuming bird’s nests in the morning right after waking up or in the evening before going to bed are two golden periods that help the body maximize nutrient absorption from the bird’s nests.

❷ CONSUME THE RIGHT AMOUNT
If you’re expecting specific physical results, it’s important not to consume too little or too much bird’s nests. Consuming too little won’t bring about any change, while consuming too much in a hurry not only fails to be absorbed fully by the body but also leads to wastage. For adults, it’s recommended to consume about 100g – 150g of processed bird’s nests per month. For children aged 07 months and older who are just starting to consume bird’s nests, it’s advised to consume a maximum of 10g of processed bird’s nests per week.

❸ COOK WITH THE RIGHT FLAVOR
Simmering bird’s nests with rock sugar, when combined with other herbs, not only enhances the flavor but also increases the nutritional and complementary properties by balancing the medicinal tastes with each other. Adding ginger to balance the cooling nature of bird’s nests or simmering with red apples, lotus seeds, longan, jujubes, pandan leaves, chrysanthemum flowers… will enhance the flavor and taste.

❹ USE CORRECTLY
It’s recommended to consume bird’s nests regularly, 2 – 3 times a week, to provide sufficient energy and nutrients. The longer you use them, the more noticeable the desired effects bird’s nests bring.