For refined Edible Bird’s Nest sets, the following guidelines from YEN NGOC BIRD’S NEST will help customers make an easier choice without spending too much time measuring when selecting Edible Bird’s Nest products.

✿ For children under 10 years old: the recommended dosage is 2g of bird’s nest per meal. With an average frequency of 3 times per week, 100g of bird’s nest will last approximately 50 servings, equivalent to 4 months.
✿ For children over 10 years old: the recommended dosage is 4g of bird’s nest per meal. With an average frequency of 4 times per week, 100g of bird’s nest will last approximately 25 servings, equivalent to 1.5 months.
✿ For adults: the recommended dosage is 6g of bird’s nest per meal. With an average frequency of 4 times per week, 100g of bird’s nest will last approximately 17 servings, equivalent to 1 month.

Note that the calculated quantities above from YEN NGOC BIRD’S NEST are based on a single person’s consumption. The duration of use may be shorter if used for multiple people or with higher demand.