Burning the midnight oil along with work pressure can accelerate neuronal aging, leaving the body feeling fatigued and mentally drained. Supplementing with nutritious food like edible bird’s nests is a great way to balance energy levels and maintain a refreshing spirit to get through the tasks.

With just 4 basic steps below, you can create a beverage that is not only refreshing but also rich in nutrients for the brain.

Step ❶/ Soak 10g of refined edible bird’s nests in clean water for about 30 minutes.
Step ❷/ Put them in a bowl or glass (glass), with the ratio of ingredients being 1 nest + 6 red apples + 10 jujubes + 10 lotus seeds + rock sugar (to taste) + 600ml of water.
Step ❸/ Steam for 30 minutes.
Step ❹/ Let it cool and refrigerate.

You should divide the cooked bird’s nests into small portions and use them, the remaining portion can be stored tightly in the refrigerator for up to 10 days.

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