For breastfeeding women, especially in the first 6 months, the need for nutritional supplementation is significant, with mothers requiring about 550 kCal and 28g of protein per day. However, after childbirth, mothers often experience fatigue, reduced immunity, leading to physical weakness, loss of appetite, and difficulty in nutrient absorption. Consuming Edible Bird’s Nests not only facilitates rapid recovery of health but also provides easily absorbable nutrients.
Regular consumption of edible bird’s nests during breastfeeding can increase breast milk production and provide essential nutrients such as various amino acids, beneficial minerals like Ca²⁺ / Mg²⁺ / Fe²⁺ / etc, and immunity support, promoting more comprehensive development for the baby.
In particular, the amino acid tryptophan in Edible Bird’s Nests plays a role in improving sleep, emotions, and mental health for individuals suffering from depression, emotional disorders, helping mothers reduce stress and fatigue, and fostering a more optimistic outlook during the process of caring for their young children.
